“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.
It’s so easy to NOT think about garbage. It’s not really a very nice thing to think about… it can be smelly, and dirty and pretty gross. Best that it’s someone else’s problem. Unfortunately that kind of thinking is way too common, and it has created a bit of a mess.
Are you living the dream with a grandiose lifestyle of perpetual fun and excitement (with a good dose of relaxation time thrown in too)? Hmmmm…. We’re not either. Life is hectic. We've got some hacks that will help you reclaim you energy.
So… the strangest thing happened this week… I actually got a chance to SIT DOWN and READ. Oh my. And it’s got the ol’ noggin working overtime. So this week we’ve got something a little different for you to muse over.
Who loves a good stat? Cool because we are about to throw a really heavy one at you... There over 80 000 synthetic chemicals available for use in everyday products. A mere 2% have been assessed for safety.
Ever felt like on some days you smell worse than on others, like your armpits are giving off a whiff that would outlast religion? Well that smell is not imaginary like Mr Snuffleupagus – there are things you do in your everyday life that can make your B.O. (body odour) super-strength.