It’s one of the things that makes us scratch our heads the most. You see it all the time through the social “pipes” (because, let’s face it, it’s hard not to overshare on social media hehe!). You’ve probably seen it too. The friend on a health kick.
Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood pumping?
“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.
It’s so easy to NOT think about garbage. It’s not really a very nice thing to think about… it can be smelly, and dirty and pretty gross. Best that it’s someone else’s problem. Unfortunately that kind of thinking is way too common, and it has created a bit of a mess.
Ever wondered how to improve your smell? Well, there’s something really easy you can do to make a huge difference. And it’ doesn’t have anything to do with perfume or deodorant.
So… the strangest thing happened this week… I actually got a chance to SIT DOWN and READ. Oh my. And it’s got the ol’ noggin working overtime. So this week we’ve got something a little different for you to muse over.
White stains on your clothes have always been a nagging problem for sweaters. And when it comes to natural deodorants, the most likely culprit is your own sweat.
Who loves a good stat? Cool because we are about to throw a really heavy one at you... There over 80 000 synthetic chemicals available for use in everyday products. A mere 2% have been assessed for safety.
Hey, going to sauna is nothing new. Heck - the Finns have been doing for thousands of years.
But it is healthy? Or is just a fun idea some Finnish people had after few vodkas?
