Let’s talk endocrine disruptors. Heh? They are synthetic chemicals that - at certain doses - can interfere and mimic your body’s natural hormones (like estrogens, androgens and thyroid hormones).This can potentially lead to overstimulation of your hormones, which can disrupt your body’s natural systems, leading to negative health outcomes.
Don’t you just love the start of a new year? It’s an opportunity to put behind you any blunders from previous months and look ahead with eager anticipation and a willingness to live healthier, be fitter, smile bigger and laugh more.
It’s one of the things thatmakesus scratch our heads the most. You see it all the time through the social “pipes” (because,let’s face it, it’s hard not to overshare on social mediahehe!). You’ve probably seen it too. The friend on a health kick.
Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood pumping?