Don’t you just love the start of a new year? It’s an opportunity to put behind you any blunders from previous months and look ahead with eager anticipation and a willingness to live healthier, be fitter, smile bigger and laugh more. 

Pro-perspirant? Say waaahhhh? The ‘pro-perspirant’ movement says, “Yes” to sweat and “No” to clogging up our pores with man made contaminants. Because despite the rumours, sweating is good for us.

This video has been a few months in the making, and today is pretty gosh darn exciting for us. We finally get to see what you think!!!!! Check out our (we think) freaking hilarious new video ;)

A boring routine is a complete motivation killer. When was the last time you were clock watching because you were beside yourself with excitement about your date with a treadmill? Like … never?

It’s one of the things that makes us scratch our heads the most. You see it all the time through the social “pipes” (because, let’s face it, it’s hard not to overshare on social media hehe!). You’ve probably seen it too. The friend on a health kick.

Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood pumping?

“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to  crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.

It’s so easy to NOT think about garbage. It’s not really a very nice thing to think about… it can be smelly, and dirty and pretty gross. Best that it’s someone else’s problem. Unfortunately that kind of thinking is way too common, and it has created a bit of a mess.

Ever wondered how to improve your smell? Well, there’s something really easy you can do to make a huge difference. And it’ doesn’t have anything to do with perfume or deodorant.

Are you living the dream with a grandiose lifestyle of perpetual fun and excitement (with a good dose of relaxation time thrown in too)? Hmmmm…. We’re not either. Life is hectic. We've got some hacks that will help you reclaim you energy.

So… the strangest thing happened this week… I actually got a chance to SIT DOWN and READ. Oh my. And it’s got the ol’ noggin working overtime. So this week we’ve got something a little different for you to muse over.