Sweat cops a lot of flack. But do you really know the ins and outs of your body? Sweat is essential in the running of your body to ensure you don’t overheat, keeps your skin moisturised and fights off infections by keeping your immune system strong. It’s a clever bodily function that we think deserves a whole lot more lovin’.
“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.