What is Diatomaceous Earth? (and why do we need it in natural deodorant?)

What is Diatomaceous Earth? (and why do we need it in natural deodorant?)

by Phoebe Woohoo August 31, 2018 0 Comments

Diatomaceous earth, or DE, say whaaaaat? Sounds like something from prehistoric ages! And it kind of is. Let us explain. In short, it’s a naturally occurring, soft, and super fine plant and algae fossil.

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A beginner's guide to essential oils

A beginner's guide to essential oils

by Phoebe Woohoo August 17, 2018 0 Comments

There’s a bunch of essential oils on the market from anise and basil through to frankincense, tangerine and ylang-ylang (and about a million others in between). Yet given the abundance of essential oils, many people end up feeling overwhelmed or intimidated.

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How to beat the winter blues

How to beat the winter blues

by Phoebe Woohoo July 06, 2018 0 Comments

Heck, we’ve just passed the Winter Solstice, which means we’ve gotten past the shortest day of the year, but there’s still another 2 months of short days, cooler terms and gloomy skies. Your favourite bathers and glorious sun-kissed tans are still a while off… BUT! You don’t have to succumb to winter blues. Nuh-uh, not on our watch.

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5 ways to embrace fitness (if you hate exercise)

5 ways to embrace fitness (if you hate exercise)

by Phoebe Woohoo June 01, 2018 0 Comments

We get it, some days you’re absolutely swamped with work, family time or too ‘busy’ having a Game of Thrones marathon, all of which are totally legitimate excuses to skip the gym. But, if you fall under the category of loathing workout time and the prospect gives you a migraine, don’t fret!

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5 natural ways to clean your home

5 natural ways to clean your home

by Phoebe Woohoo April 13, 2018 0 Comments

We’re becoming increasingly aware of the amount of pollutants in everyday products that are bad for our health and so not good for the environment. Yet, when it comes to cleaning our homes are we smart enough to ditch the chemical-laden kitchen spray and the toxic toilet cleaner? Well… are we? *scratches head*

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What the heck are endocrine disruptors?

What the heck are endocrine disruptors?

by Phoebe Woohoo April 13, 2018 0 Comments

Let’s talk endocrine disruptors. Heh? They are synthetic chemicals that - at certain doses - can interfere and mimic your body’s natural hormones (like estrogens, androgens and thyroid hormones). This can potentially lead to overstimulation of your hormones, which can disrupt your body’s natural systems, leading to negative health outcomes.

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5 bathroom staples you should never live without

5 bathroom staples you should never live without

by Phoebe Woohoo March 16, 2018 0 Comments

It may be pretty obvious what essentials you should need in a bathroom. But whether you’re just moving in or you need to add some spice to your shopping list, we’ve got you covered!

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5 healthy habits to watch out for in 2018

5 healthy habits to watch out for in 2018

by Phoebe Woohoo February 16, 2018 0 Comments

Don’t you just love the start of a new year? It’s an opportunity to put behind you any blunders from previous months and look ahead with eager anticipation and a willingness to live healthier, be fitter, smile bigger and laugh more. 

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Stuck in rut? 3 sweat-worthy new workouts

Stuck in rut? 3 sweat-worthy new workouts

by Aaron Woohoo September 15, 2017 0 Comments

A boring routine is a complete motivation killer. When was the last time you were clock watching because you were beside yourself with excitement about your date with a treadmill? Like … never?

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How to help someone switch to natural deodorant

How to help someone switch to natural deodorant

by Phoebe Happy August 04, 2017 0 Comments

It’s one of the things that makes us scratch our heads the most. You see it all the time through the social “pipes” (because, let’s face it, it’s hard not to overshare on social media hehe!). You’ve probably seen it too. The friend on a health kick.

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5 Ways to Get Active Indoors

5 Ways to Get Active Indoors

by Phoebe Happy July 07, 2017 0 Comments

Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood pumping?

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Why sweating in the cold is better for you

Why sweating in the cold is better for you

by Phoebe Happy June 16, 2017 0 Comments

“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to  crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.

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7 simple good health hacks for more energy

7 simple good health hacks for more energy

by Phoebe Breckell April 07, 2017 0 Comments

Are you living the dream with a grandiose lifestyle of perpetual fun and excitement (with a good dose of relaxation time thrown in too)? Hmmmm…. We’re not either. Life is hectic. We've got some hacks that will help you reclaim you energy.

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